Intro to Reformer

New to Pilates? Start here. Intro is a welcoming, technique-driven class designed to familiarize you with the Reformer, foundational exercises, and Pilates principles. Learn proper form and build confidence in a supportive environment.

ZMW Essential

The foundation of your Pilates journey. ZMW Essential focuses on form, alignment, and core control using the Reformer. Perfect for beginners and seasoned clients who want to fine-tune their technique. Expect precise instruction, controlled movements, and deep muscle engagement.

ZMW Signature

Our signature full-body Reformer class designed to challenge, energize, and sculpt. ZMW Signature blends strength, flexibility, and dynamic flow with signature ZMW sequences for a transformative workout that defines your core and tones every inch.

ZMW Zinger

Fast-paced, fiery, and fun—ZMW Zinger is our high-intensity Reformer class that brings the burn. Think powerful core work, strong athletic sequences, and minimal downtime. Come ready to sweat, shake, and push your limits.

Restorative

Recharge your body and calm your mind. Restorative is a gentle, stretch-focused class using the Reformer for supported movement, breath work, and release. Ideal for recovery days, stress relief, or easing tension from tight muscles.

Slow Flow

Move with intention. Slow Flow is a breath-led Reformer class that focuses on mindful movement, fluid transitions, and core connection. Great for improving mobility, posture, and body awareness at a slower, focused pace.

Sweat & Stretch

The perfect balance of intensity and recovery. Sweat & Stretch combines low-impact cardio intervals with deep, mindful stretching on the Reformer. Ideal for clients who want to move, mobilize, and leave feeling recharged.

Reformer Rampage

Not for the faint of core. Reformer Rampage is our most advanced, power-packed class designed to build strength, endurance, and control. Expect high reps, bold transitions, and full-body challenges that take your practice to the next level.

Would you like shorter versions for app/website tiles or suggestions on level indicators (e.g., All Levels, Intermediate+)?

ZMW Swing Strong: Pilates for Golfers

Elevate your game with this Reformer Pilates class designed specifically for golfers. ZMW Swing Strong focuses on rotational strength, core stability, hip mobility, and spinal alignment—key components of a powerful, controlled golf swing. Whether you're a weekend golfer or seasoned player, this class will help improve your range of motion, prevent injuries, and fine-tune your body mechanics for better performance on and off the course. Suitable for all levels.

Garden & Gong

Reconnect with nature and yourself in this serene outdoor class held on the tranquil grounds of Zion Mystic Wellness. We begin with a guided meditation to ground your energy and open your senses, followed by hands-on gardening designed to be slow, mindful, and restorative. As you tend to the earth, you’ll cultivate both inner stillness and outer beauty. The experience closes with a soothing gong bath, allowing sound and vibration to harmonize body and mind. No gardening experience necessary—just an open heart.

Lunchtime Meditation

Step away from the midday hustle and take a moment to pause, breathe, and reset. This 30-minute guided meditation is designed to help you release stress, restore focus, and return to your day feeling grounded and refreshed. Perfect for beginners and seasoned meditators alike, this class offers a peaceful midday break to support mental clarity and emotional balance. Come as you are—no special attire or experience needed.

Kundalini

Awaken your inner energy and elevate your consciousness in this dynamic Kundalini Yoga class. Through a powerful blend of breathwork (pranayama), physical postures (kriyas), chanting (mantra), and meditation, you’ll activate the body’s energy centers and cultivate deep inner awareness. This practice supports emotional balance, mental clarity, and spiritual growth. Suitable for all levels, Kundalini is both accessible and transformative—come prepared to move, breathe, and expand.

Hapé Meditation

Join us for a guided group Hapé meditation—a sacred plant ceremony rooted in Amazonian tradition. This experience offers a powerful opportunity to ground, clear mental and energetic blocks, and reconnect with your inner stillness. Administered with intention and respect, Hapé supports deep meditation and emotional release. The ceremony includes guided breathwork, reflection, and integration in a safe, supportive space. Open to all with a willingness to approach the practice with reverence.

Sananga Meditation

Experience the cleansing and clarifying power of Sananga in this guided group meditation. Derived from sacred Amazonian plants, Sananga eye drops are used to sharpen vision—both physical and spiritual—while clearing energetic blockages. This ceremony begins with intention setting and breathwork, followed by the application of Sananga in a supportive, grounded space. As the medicine works, you’ll be guided inward to release tension, enhance perception, and reconnect with your inner truth. Come with an open heart and a respectful spirit.